DAET DIET- The most useful, simple and effective at the same timeMonody.The weight loss of diet will improve weight loss, weight loss, and improve the appearance of the person who has come to the beginning.Its advantages are so good and enjoyable and enjoyable to several fans and a world of fans and show business and more favors from the world of show.Simple women and stars and stars, stretches up to the reviews with the stars and with enthusiasm.This diet will be the best solution to the women in 40 years.
What are the benefits of the poles and diet?
Keeps major vitamins and minerals that affect the health of vitamins and minerals.Pros:
- Vitamin to vitamin Vitamin in Vitamin in Vitamin, V.- helps to increase the flexibility of skin, nails, and hair.Folic acid help strengthen the blood vessels and the walls of the heart, which is responsible for a hematopoeoic process;
- High-fiber content helps to clean the body of toxins;
- Its nutritional content is low.Therefore, a sweet plus diet - this can be consumed in infinite volume, but there will be no famine;
- It can be lost in a week to lose weight, as we lose weight, because we decide to sit down and lose weight with an important plus.
- In most cases, loss weight loss, mostly from the skin, can be accompanied by a decline in celluit deposits;
- An important factor is the composition of the budget for the diet.Diet - Abshira's authorized component - can be found safe from any store counter at a small price;
- The simplicity of Greee diploma.The day menu is that does not require special foods, requires the process of preparing special food - does not complicate the 2nd ingredients.In addition, you can eat anywhere and at any time.Get a container along with the added and kefir added at work and the Ceft.
In general, this method of weight gaining weight is difficult and you can get favorable results without unnecessary time and nerves.
Do you have a diet?
Despite the influence list of priorities, you have shortcomings you need to know if you eat it.Here are some areas of weight loss method:
- As a diet, he helps to eradicate more fluids from this body.In some cases, this can lead to weakness and headaches.Therefore, experts offer a test of 1 test per day of test;
- The classic diet provides a lot of harsh and only a bank and the use of a kefir.It does not apply to the fatty flesh and a person to be able to resist such a moatally diet;
- During a diet, it can be raised during the reduction of chronic diseases and pressure.Cither indicators and quality balance can be lost, if there are the basic rules of weight loss.
Rules of "loss"
It is prepared, without using salt, pepper, and sauces.Milk swimming and banned fat.
- As you want, you can use a new part of the garden.However, the final food must be held no later than 19.00.Unless hunger is back, it is allowed to drink a little down.
- The amount of fluid is to a half of a mask of mask to one and a half (tea, water, water).
- The use of alcoholic beverages is not allowedOnce the course is over, it is important to set the amount of food and the food entering and introduction.
Nuundar: Why do you need to pay special attention?
The essence of the diet is the start of the fat on the oil burning in the 3 days.To this moment, the body has flown out of the excess amount of excess fluid.Another big weight loss begins 4 days, so it is better to keep up to 3 days to lose weight.
In addition, despite the highly digestive protein, it is impossible to completely reject the importance of the plant and human diet.Therefore, the nutrition diet should not last more than 14 days.If the necessary effect cannot be achieved, its repeat behavior is possible only after 1 months.
How can the stories be made proper food?
One of the first Green Requires of Happiness - Don't let you get, but do not bake.To do this, they are placed in a pot of 250 g ling and pouring boiling water to 0.5 liters.The plate enclosed in a plate, wrapped in a towel, wrapped in a towel, at least 4 hours, good, and good at night.The armode is allowed to leave a botneys.In this case, the cooking time decreases from 35-40 minutes.
What are the types of loss of cues?
Dietasologists have developed many diet options, which is the main component - this unhappy component.The most powerful system contains only cooked cereal grain and drinking (simple water, weak water, weak tea, herbs infusion).This diet will last only 3 days, but lose weight losses sincerely.Therefore, to weight loss, diets are widespread, its menu, its menu, which includes simple additions that strengthen the current use of the botto.
- Added to CEFI
The most popular combination.Including the use of surprise products increases the usefulness of the diet.Keepry vitamins are a wonderful source of vitamins, a wonderful source of calcium, and normalize the digestive road.Keepry-jealousy it is required to save it: more than 1% fluid (at least 1.5 liters) (at least 1.5 liters) (at least 1.5 liters) (at least 1.5 liters) of a gas.The ideal version should be drunk after 30 minutes.before or after eating.The diet with the use of vitamin preparation of the doctor can be combined.The duration of such a bullock diet lasts for a week.It's possible for 10 kg to recover in this time. - Buckwheat + Kurg (raisins / pri, date - dried fruits
He is in good health, as well as a delicious way of weight, in a good mood and a powerful way.Dry fruits diversify the diet, give the body to the body's actions, vitamins and natural sugar.Dried dried apricot and other dried fruits allows you to be more patient, temptation, to prevent the passage of time.A conscious recipe with dried fruits is similar to the option described earlier.The main seat in the menu wounded, only dried fruits can be added - up to 10 per day.It is allowed to have a liter below a liter of diet.Nutrition rules remain the same. - Buckwheat + Soy Sauce
The best opportunity to lose weight is for those who do not forget about the cloudy food.In this menu, Diet Diet Diet Diet Diet is still prepared in accordance with the main recipe of the garden.1 tablespoon in front of each food.Simple soybean sauce.The ball can be washed by no liquid.The last part of the botclo is necessary to achieve 200 ml.Food remains short, so you can continue 5-7 days to eliminate over 14 kg. - Buckwheat + vegetables
The easiest version of the ants in the bullball of happiness is easy to stand up.According to the possibility of introducing various vegetables in Diet, Monoon-Monon will reduce more than a lot of points and will be boring and dangerous, not dangerous.It is up to everyone, the vegetables will divide the body in enough and revitalize the digestive page.For this system, the prescription is a little more complex than before, and the menu variety.
The most difficulty on the first 2 days of the diet.There is a whole volume, and only the size of the eaten (out of dry cereals) should be eaten in 4 doses.The bot is wash with the green tea or non-mineral water
Within the next two days, boiled vegetables, new grasses are added to new trees.Eat in 4 doses
On the fifth and sixth day of the five weeks, in the raw form (200 g /?
Menu for a week for a week
As noted earlier, despite the selected version, the optimal length of the booklet is 7 days.During this time, a person has been used to a new diet and the constant weight loss process begins, and the general body begins to break free from stress.Distinguished to lose weight, to prevent food breastfruits, you need to prepare for the necessary items.The estimated menu of this day will help this.
Buckwheat Diet: "hard" menu
It is more difficult to keep it more difficult for 3 days, so it is more difficult to pamper with herbs, green apples, and sour dairy products.
- Breakfast is to decorate 250 mled grasses for the series of herbals
- Second breakfast - 220 mL of kefir
- Lunch - grain surface
- Snack - LOW -Fat yogurt is tasteless, tasteless, 1 sour app
- Dinner is part of happiness
- The second dinner is 220 mL of kefir
In the intervals - water, teasions are infinite number.This is a Greek diet for 7 days.With a good reaction of the body, the identified manner is allowed to 14 days.
Not diet
A lot of soft option and free option is a diet to lose a 7-day to lose weight.Its menu helps to clean up and improve the body, helps to lose two or three kgs.
- Breakfast - Part 1 Botko, 100 mL of kefir, 2 thin pieces
- Lunch - 1 partition of 1 book, 1 part of the booklets, refueling, oil, can put 100 g vegetables without grids
- Snack - 1/2 glass of Snack - 1/2 glass Skim Yogurt, any fruit (excluding banana)
- The dinner is 1 part of the grain grain, 100 g boiled vegetables.This menu will continue for a week.In the next days, the chicken can be replaced by Turkish meat, lean cows, white fish.Instead of mystery, use 50 G OF of cottages.
Getting out of Diet is how this is the right?
At the end of the diet he needs to return to normal food.Otherwise, the kilograms will be returned at a speed higher than the disappearance, and the body survives new stress.
To save results, within the next 14 days, in the next 14 days, for breakfast, for lunch, or dinner.Flour, sweets and storage products, fried foods are still resisting.It is important to get acquainted with a small plant soup, modern vegetable, food varieties, and white fish and white fish.On the third day you can swim yourself with bread (in full, not white), not white), little broth.
In general, the first should not be higher than 1800 kcal, in the third.2 weeks, until 2000, it rises to 2000 by passing familiar meals.However, this does not mean that you can stay with a contagious and caker, fried pork.These products should gradually be removed from the nutrition system, mayonnaise and alcohol.Instead of excessive use of confectionery and sugar to the sweet tooth, it is allowed to have solid chocolate, honey and fruit.
It is important to continue to continue the observance of the established drinking regime, every day to drink at least 1.5 liters of fluids every day.It can be green tea, garling water, herbs, infusement and invalid pads.
When you finish the diet, you should not improve your body and practice sports, without training.During the meal, it is necessary to go to normal loads, accompanied by polypiden drugs.